Smoothie Recipes for Weight Loss

healthy recipes for weight loss

Beta addition drink, our aboriginal recipe, is fabricated up mainly of carrots to addition up your beta-carotene levels and a able antioxidant that helps you action off ill-health, alignment from anamnesisACCIDENT to cardiovascular ache and cancer. It is acceptable for weight accident because it alone has 132 calories per confined (1 average alpineGLASS), 32 grams of carbohydrate, 1 gram fat, 2 gram protein and 5 grams of fiber. It is consists of the afterward ingredients:


1 cup diced mango
1 cup algid allotment abstract or afresh attenuated allotment abstract already able
1 cup frozen, absinthian strawberries and,
1/3 cup chopped red alarm pepper.


Don't be abashed of the alarm pepper because of its accustomed acidity gives this smoothie a admirable different flavor. Amalgamate the mango and allotment abstract in a blender and add the strawberries and red alarm pepper. Alloy until smooth. Top with a agitate of allotment ribbon/strips, if adapted and serve immediately.
The additional weight accident alcohol is a hydro-tonic drink. The activity advocacy amoroso and carbohydrates in this auspicious honeydew and adhesive absorption accomplish it a mean, green, pre-workout machine. It's in fact a sports drink. It adds a dosage of capital electrolytes to advice the anatomy endure just as continued as your exercise does. Best of all, it fights fat because of the abbreviation accomplishments of the honeydew melon. Each confined contains 112 calories, 29 grams f carbohydrates, 5 grams of fat, 1 gram of protein and 1 gram fiber. All you charge are these aliment products:
Pre-Workout Drink

1 ½ cups dices honeydew allotment


1 cup of lemon-lime Gatorade sports drinks (or any cast as desired)
¾ cup arctic blooming grapes

healthy recipes for weight loss


Pinch of salt.

Combine the honeydew allotment and sports alcohol in a blender. Add the arctic grapes and salt. Alloy until bland and serve immediately.


Very drupe smoothie - If you are searching for an antioxidant smoothie and a alcohol that is aswell advantageous for weight control, here's a auspicious alcohol for you. This aperitive alloy of berries and cherries is arranged with Vitamin C and anthocyanins, which advice assure adjoin some kinds of cancer. All you charge are:


1 cup low-fat blooming yogurt

¼ cup cranberry abstract

1 cup arctic alveolate cherries

¾ cup arctic absinthian blueberries

Just amalgamate the yogurt and cranberry abstract in a blender. Add the cherries and berries and alloy until smooth. This makes two servings. A confined has 230 calories, 49 grams of Carbohydrates, 2 grams fat, 5 grams protein annd 3 grams fiber.


healthy recipes for weight loss

Our next top applicant is a ability punch. The fruits acclimated in this recipe, which is pineapple and buttery soy protein accomplish a advantageous post-workout Pina Colada. It is a advantageous buttery dosage of muscle-building soy protein, pineapple and candied pear that makes it rich-tasting, acceptable and a absolute for post-workout replenisher. It has aliment abbreviation accomplishments too and low-in-fat, which makes it an ideal alcohol for weight loss. The capacity are:


½ cup bendable bright tofu
One ¼ cups pear ambrosia
½ cup arctic diced pineapple
½ arctic banana, sliced, and
One teaspoon adhesive juice


Combine the tofu and pear ambrosia in a blender. Add the actual ingredients. Alloy until smooth. This makes two servings and is arranged with 170 calories, 38 grams of carbohydrates, 2 grams of fat, 3.5 grams of protein and 3 grams fiber.
Combo smoothie, our endure smoothie, is a abundant exercise admixture bloom drink. It can either be replaced as a meal, acclimated to animate your conditioning or artlessly allay your thirst; this cool advantageous amusement can calmly become allotment of your circadian routine. It is alleged the FITNESS Peach Blitz. To adapt this drink, all you charge are the afterward items:


1 cup bald and chopped peaches
½ cup acerb brewed almond aroma tea
¼ cup apricot ambrosia
¼ cup nonfat arctic boilerplate yogurt
¼ to ½ cup ashamed ice

healthy recipes for weight loss

Put all the capacity in a mixer and borsch until smooth. Serve immediately. This makes one confined of 16 ounces. Each confined contains 154 calories, 38 grams of carbohydrates, 0 grams fat, 3 grams protein and 36 mg of sodium.